How Exercise Helps Your Skin Glow

If you set a goal or intention this year to exercise or get more activity in your life, how is it going? The majority of people who make resolutions do not stick to them by February 1st. If you are still needing some motivation to keep up with your goals know that exercise does a lot more for your health than just maintain a healthy weight. It also helps your skin become more youthful, vibrant and radiant by:

  • moving the lymph fluid

  • improves overall circulation, bringing fresh oxygenated blood to the skin's surface.

  • muscle growth allows the body to hold more water, thus hydrating all the tissues better.

  • lifting weights naturally produces growth hormone aka "the fountain of youth".

And of course getting regular facials will help your skin look it's best!

Ileana Mann